PRE- & POSTNATAL TRAINING

Personal Training: Welcome

1-ON-1 PERSONAL TRAINING

Specialized attention for soon-to-be and new moms

Free 45-minute consultation with movement assessment
60-minute training sessions
Safe and effective personalized plan to fit your goals, lifestyle and where you're at in pregnancy or postpartum
Discounts available to multi-session bundles
Sessions can be held in-person or virtually via Zoom

$80 per session

Grab your mom squad and get moving together

2-4 people per group
60-minute training session
individually programmed to fit each members goals, lifestyle and stage of pregnancy or postpartum
Comprehensive movement assessment
Discounts available for multi-session bundles
Training sessions meet in-person

$35 per person per session

Personal Training: Products