TAKE ON MOTHERHOOD BY GAINING CONFIDENCE THROUGH STRENGTH TRAINING
MY MISSION
Helping mothers feel STRONG in their bodies, CONFIDENT in their abilities and
EMPOWERED to take on motherhood.
Motherhood is HARD! There are so many decisions to be made and everyone has their own opinions about what's best for you and baby. So much time during pregnancy and postpartum is spent prepping and caring for baby but what about YOU? Your body is baby's home for 9 months and possibly their life source after they are born. So why not put as much time into yourself as you do Googling the best diapers for baby? I'm here to help you take the guess work out of prenatal and postpartum fitness so that you can feel your best!
HEY THERE!
I'm Jena, mama to two beautiful girls and passionate about helping all women feel strong and confident from the moment they receive the happy news to well past holding their little one for the first time.
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I am a NASM Certified Personal Trainer and Pre- & Postnatal Coaching Specialist with the goal of helping women transition into their role as mother.
